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SealCity of Beaumont, CA
550 East 6th Street
Beaumont, CA 92223
Healthy City
In 2011 the Beaumont City Council adopted a resolution encouraging its residents to live a nutritious and active lifestyle. Through the dedicated efforts of city staff and community partners, Healthy Beaumont is developing a wide range of programs, policies, infrastructure, and events to help build and maintain healthy minds, bodies, and a clean and sustainable earth.

In the Workplace
In recent years employees have taken the initiative to improve their health through a variety of programs as well. Healthy recipes are emailed out each week and co-workers often meet up to exercise together. The combination of healthy initiatives have meant fewer sick days, more productivity, lower insurance premiums and enhanced public service.

In the Community
We encourage Beaumont residents to eat healthy, be active, and protect their mental well-being by caring for themselves. Check out the Healthy Activities link to the left to learn more about living an active lifestyle in Beaumont!

Nutrition Tip of the Month
Place colorful fruit where everyone can easily grab something for a snack-on-the-run.  Keep a bowl of fresh, just ripe whole fruit in the center of your kitchen or dining table.

Activity Tip of the Month

Include work around the house!  Involve kids in yard work and other active chores around the house.  Have them help with raking, weeding, planting, and/or vacuuming.

Self Care Tip of the Month 
Say goodbye to technology before bedtime.  Bright light is known to disturb sleep, so try keeping your last hour before sleep “technology free” to see if you notice a difference.  While sleeping our immune system rejuvenates, fights stress, and even becomes a cancer-fighting machine.  So seek restful sleep!

Comments & Ideas

We welcome your comments and ideas, please feel free to contact us at 951-769-8520.